The New Becoming Vegetarian

An essential guide to the healthy vegetarian diet, with nutritional information for all age groups. Chapters include:

Power from Plants: Legumes, Nuts, and Seeds
Energy Plus: Goodness from Grains
Perfect Protectors: Vegetables and Fruits

And much more. Over 300 pages of healthy information, plus 60 pages of recipes.

Author: Vesanto Melina & Brenda Davis

Paperback: 373 pages

Publisher: Healthy Living Publications

ISBN: 978-1-57067-144-9